Navigating the Path to Injury Prevention in Kickboxing
Kickboxing, with its high-intensity and dynamic movements, poses a unique set of challenges for injury prevention. At CDA Kickboxing, we...
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combineddefensivea
Sep 42 min read
Martial Arts and Mindfulness: How Our Classes Help Kids Focus
In today’s fast-paced world, children are often caught in various activities and digital distractions. At Combined Defensive Arts (CDA),...
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combineddefensivea
Sep 43 min read
Navigating the Legal Landscape of Self-Defence
In today’s world, understanding the legalities of self-defence is as important as mastering the physical techniques. At Combined...
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combineddefensivea
Jul 242 min read
Leadership in Every Move: How Martial Arts Shapes Tomorrow's Leaders
At Combined Defensive Arts (CDA), more than just martial arts techniques are taught; we teach children how to become future leaders....
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combineddefensivea
Jul 42 min read
Mindfulness and Mental Toughness: The Untapped Edge in Kickboxing
In the world of kickboxing, physicality alone does not guarantee success. The mental aspect plays an equally important role, often...
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combineddefensivea
Jun 52 min read
Mastering Kickboxing Techniques: The Foundation of a Skilled Fighter
Kickboxing, a dynamic and powerful combat sport, is as much about precision and technique as it is about strength and speed. At CDA...
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combineddefensivea
May 292 min read
Integrating Martial Arts with UK School Curriculum: A New Approach to Physical Education
In an age where children's physical activity is often limited to structured sports and digital screens, the integration of martial arts...
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combineddefensivea
May 232 min read
A Parent's Guide to Choosing the Right Martial Arts Class for Their Child
When it comes to enrolling your child in a martial arts class, the choices can be overwhelming. At Combined Defensive Arts (CDA), we...
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combineddefensivea
May 162 min read
Integrating Self-Defence into Daily Life
Self-defence is not just a skill saved for moments of confrontation; it's a comprehensive approach to safety that can be integrated into...
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combineddefensivea
Apr 32 min read
Elevating Your Game: Advanced Sparring Strategies in Kickboxing
In of kickboxing, sparring is more than just a training exercise; it's a critical element that separates the beginner from the skilled...
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combineddefensivea
Mar 63 min read
How to Choose the Right Self-Defence Class for You
In today’s ever-changing world, the ability to protect yourself is very important. However, with many self-defence programs available,...
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combineddefensivea
Feb 272 min read
Cross-Training for Kickboxers: Enhancing Performance Beyond the Ring
In the world of kickboxing, achieving a high level of performance requires more than mastering the sport's techniques and strategies....
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combineddefensivea
Feb 213 min read
Self-Defence Techniques Everyone Should Know
In a world that often feels unpredictable, the ability to defend yourself is an invaluable skill. Self-defence is not just about having...
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info430618
Nov 27, 20232 min read
10 TOP TIPS TO STAY SAFE ON UK STREETS - Self Defence Tactics
In today's world, personal safety has become a real concern. Recent statistics from the UK paint a clear picture: street crime, though...
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Lee Trunks
Mar 15, 20212 min read
New T4 Leadership Programme!
We are very excited to announce our new T4 Leadership Programme for children and young people aged 8yrs – 18yrs. The programme has been...
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Lee Trunks
Mar 15, 20211 min read
There’s never a right time to start putting yourself first
“I'm not ready, it’s not the right time for me.” You’ll put it off and put it off just like that big task that’s been sitting at the...
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Lee Trunks
Mar 15, 20212 min read
Anti-Bullying Week
Ever had that GUT-WRENCHING feeling when you know someone is emotionally or physically hurting your child? The fury you feel inside and...
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Lee Trunks
Mar 15, 20211 min read
COVID - WHAT EFFECT IS IT HAVING ON OUR CHILDREN?
Shocking figures but it's one to ponder... By the end of lockdown #3 (hopefully by the beginning of March 2021) England will officially...
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Lee Trunks
Mar 15, 20211 min read
Is traditional martial arts irrelevant?
CONTROVERSIAL POST!!! sport fighters cannot cope in the street, self-defence guys can't fight and traditional martial arts is irrelevant!...
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Lee Trunks
Mar 15, 20211 min read
Bowing In Martial Arts
Feeling a bit controversial again today. What is the point of bowing in martial arts, if any point at all. Old fashioned and unnecessary???
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