Kickboxing, with its high-intensity and dynamic movements, poses a unique set of challenges for injury prevention. At CDA Kickboxing, we...

In today’s fast-paced world, children are often caught in various activities and digital distractions. At Combined Defensive Arts (CDA),...

In today’s world, understanding the legalities of self-defence is as important as mastering the physical techniques. At Combined...

At Combined Defensive Arts (CDA), more than just martial arts techniques are taught; we teach children how to become   future leaders....

In the world of kickboxing, physicality alone does not guarantee success. The mental aspect plays an equally important role, often...

Kickboxing, a dynamic and powerful combat sport, is as much about precision and technique as it is about strength and speed. At CDA...

In an age where children's physical activity is often limited to structured sports and digital screens, the integration of martial arts...

When it comes to enrolling your child in a martial arts class, the choices can be overwhelming. At Combined Defensive Arts (CDA), we...

Self-defence is not just a skill saved for moments of confrontation; it's a comprehensive approach to safety that can be integrated into...

In of kickboxing, sparring is more than just a training exercise; it's a critical element that separates the beginner from the skilled...

In today’s ever-changing world, the ability to protect yourself is very important. However, with many self-defence programs available,...

In the world of kickboxing, achieving a high level of performance requires more than mastering the sport's techniques and strategies....

In a world that often feels unpredictable, the ability to defend yourself is an invaluable skill. Self-defence is not just about having...

In today's world, personal safety has become a real concern. Recent statistics from the UK paint a clear picture: street crime, though...

We are very excited to announce our new T4 Leadership Programme for children and young people aged 8yrs – 18yrs. The programme has been...

“I'm not ready, it’s not the right time for me.” You’ll put it off and put it off just like that big task that’s been sitting at the...

Ever had that GUT-WRENCHING feeling when you know someone is emotionally or physically hurting your child? The fury you feel inside and...

Shocking figures but it's one to ponder... By the end of lockdown #3 (hopefully by the beginning of March 2021) England will officially...

CONTROVERSIAL POST!!! sport fighters cannot cope in the street, self-defence guys can't fight and traditional martial arts is irrelevant!...

Feeling a bit controversial again today. What is the point of bowing in martial arts, if any point at all. Old fashioned and unnecessary???