The Kickboxing programme has a full grading structure from white belt to black belt. We grade 3 times a year to test the level the student is at. Grading is not obligatory but we have found that it helps the student progress faster and keeps their focus and motivation.
We have regular seminars with world calss instructors such as Bob Breen, Phil Norman and others, who visit CDA to pass on their unique skills and training practices.
Students get to train with the best around in the comfort of their own club. Click for more info.
If you want to progress your training fast then 1:1 tuition will enable you to do that. We can focus on where you need support and fine tune the training you receive in class. 1:1's can be arranged to meet your needs. Click for more info
TIME TO TEST WHAT YOU HAVE BEEN LEARNING
FRIDAY NIGHT FIGHT CLUB
Once a month we come together on a Friday Night and put the months training to test.
Friday Night Fight Club is a dedicated 1 hour session of pure sparring.
We go harder than in classes, and really test where our skill and grit levels are.
This is open to all members and also non members from other clubs.
We still ensure that everyone is respectful and different levels of ability are adjusted for, but it is a good hard kickboxing session and is looked forward to and feared by all participants.
PHIL NORMANS GHOST ELUSIVE COMBAT
WE ARE PROUD TO BE AN AFFILIATE CLUB OF THE GHOST FIGHTING SYSTEM
Ghost is an elusive striking system, developed over two decades of competition fighting and experience. With all things being equal, Ghost enables you strike an opponent with minimal return, leaving an opponent bruised and confused and often trying to play catch up.
This unorthodox system teaches you dynamic striking angles whilst utilising evasive movement, leaving the person in front of you hitting thin air and feeling like they are fighting a ghost!
Whether it is FUN, FITNESS or FIGHTING, we've got your back!
CDA's Kickboxing classes focus on stand-up punching and kicking techniques from American kickboxing, Muay Thai, Savate and Taekwondo/Karate.
We can train you for competitions, fitness or just for the fun of it!
Our Kickboxing programme uses western boxing as the main structure of our hand striking, we also add elements from Kali and Ghost Elusive Combat to make our punches effective and efficient, elusive and accurate.