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Black Belts receiving their kickboxng certificates

GRADINGS

The Kickboxing programme has a full grading structure from white belt to black belt.  We grade 3 times a year to test the level the student is at.  Grading is not obligatory but we have found that it helps the student progress faster and keeps their focus and motivation.

Phil Norman demonstrating some Ghost Elusive combat striking

SEMINARS

We have regular seminars with world calss instructors such as Bob Breen, Phil Norman and others, who visit CDA to pass on their unique skills and training practices.
Students get to train with the best around in the comfort of their own club.  Click for more info.

Final punching burnout in a kickboxing class

PRIVATE TUITION

If you want to progress your training fast then 1:1 tuition will enable you to do that.  We can focus on where you need support and fine tune the training you receive in class. 1:1's can be arranged to meet your needs. Click for more info

TIME TO TEST WHAT YOU HAVE BEEN LEARNING

FRIDAY NIGHT FIGHT CLUB

Once a month we come together on a Friday Night and put the months training to test. 
Friday Night Fight Club is a dedicated 1 hour session of pure sparring. 
We go harder than in classes, and really test where our skill and grit levels are.  
This is open to all members and also non members from other clubs.  
We still ensure that everyone is respectful and different levels of ability are adjusted for, but it is a good hard kickboxing session and is looked forward to and feared by all participants.

Phil Norman kicknig our tudent Nagi in the head - ouch!

PHIL NORMANS GHOST ELUSIVE COMBAT

WE ARE PROUD TO BE AN AFFILIATE CLUB OF THE GHOST FIGHTING SYSTEM

Ghost is an elusive striking system, developed over two decades of competition fighting and experience. With all things being equal, Ghost enables you strike an opponent with minimal return, leaving an opponent bruised and confused and often trying to play catch up.

This unorthodox system teaches you dynamic striking angles whilst utilising evasive movement, leaving the person in front of you hitting thin air and feeling like they are fighting a ghost!

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KICKBOXING

Whether it is FUN, FITNESS or FIGHTING, we've got your back!

CDA's Kickboxing classes focus on stand-up punching and kicking techniques from American kickboxing, Muay Thai, Savate and Taekwondo/Karate.
We can train you for competitions, fitness or just for the fun of it!

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Female Kickboxing student throwing a left jab punch

 PUNCHING

Our Kickboxing programme uses western boxing as the main structure of our hand striking, we also add elements from Kali and Ghost Elusive Combat to make our punches effective and efficient, elusive and accurate.

A kickboxing student throwing a turning kick, being leg checked by their opponent