Lady hitting a kickbag

HEAVY BAGS

We make use of the many heavy bags and free standing kickbags in our gym.  These are great as you can hit them as hard as you want and they don't mind.  Beat them, punch them, knee them, and they still remain to take a beating again and to help you get fit!!

two women in a fitness kickboxing class

PAD WORK

Focus mits help develop accuracy, timing and control.  Working with a partner we run through simple set drills of punches and kicks.  These differ than the heavy bags as you can move around more and your partner can help encourage and guide you as you train.

Woman getting fit using an ab wheel

EXERCISE EQUIPMENT

We use Skipping ropes, Ab wheels, Hurdles, Kettle bells and lots of other equipment alongside our pad training to help give a full body workout.  All done in short busts in the HIIT style of training.

IT MAY BE TOUGH BUT THERE ARE PLENTY OF SMILES

HARD, HONEST, FUN TRAINING

We work hard to make the classes hard but also lots of fun.  Everyone is aiming to get fitter and stronger, but we never take ourselves too seriously.  We all have different ability, stamina and energies.  The goal is to have a fun time and to beat any goals you have.
Classes are mixed gender and range from 5 - 15 people at a time.  Some train in our other kickboxing and self defence classes too, others purely come to these fitness sessions.
Whatever your motivation or goal, we can help you!

Two ladies having fun and working out in a fitness kickboxing class
Two students hitting bags getting fit

HOW HARD YOU WORK IS UP TO YOU!

BUT WE WON'T LET YOU GET OFF TOO EASY.

When it comes to training for fitness everyone is on their own journey. We know how hard it can be to even get started.  But we know that these kickboxing classes will really have the results you need.
Kickboxing training helps to build muscle mass, boosts your metabolism and pushes your body to lose weight even faster. Moreover, it is a great cardio workout, which means it can help to tone your body faster than other forms of exercise. Kickboxing is particularly helpful in toning the belly and love handles
Come join us and find out for yourself.

Fitness students hitting the bags
2 female kickboxers hitting pads

CARDIO K-BOX

Punch, Kick and Blast away your stress, weight and fitness goals

Cardio K-Box is our kickboxing based fitness programme, fast paced, and high energy HIIT sessions to get you fighting fit.  There is no contact other than on the pads, and it is a safe and fun place to train.

"When it comes to training the hardest part is turning up, that is why we always make sure that when you do, you receive a warm welcome and encouragement throughout your session.  Whether it is FUN, FITNESS or FIGHTING, we have got your back."

GET FIGHTING FIT IN A FRIENDLY TRAINING ENVIRONMENT

AT COMBINED DEFENSIVE ARTS WE MAKE EVERYONE FEEL WELCOME

We know it can be daunting starting something new, especially Fitness classes, many people fear it will not be a friendly place to train.  This is why we offer a no obligation 2 week free trial, and guarantee a warm welcome.
Our staff will settle you in and help you learn through our structured and progressive programme.

PRICES FROM A LITTLE AS £27.50 / MONTH!

"If it doesn't challenge you,

it doesn't change you" 

Fred Devitto

WE ARE PASSIONATE ABOUT KEEPING FIT, HEALTHY AND HAPPY, FOR THE MIND, BODY AND SOUL.

This is how we approach our training, and this is what gives us the strength to survive in difficult situations.

 

The purpose of the programme is to give you a good hard workout that gets your whole body moving, smashes away the stresses of life and is tons more fun than going to the gym.
It is great for people who like the thought of kickboxing but not of getting hit, or hitting somebody.
Hitting bags and pads is loads of fun, really gets you working hard, and you are learning stuff too.  
Our workouts are friendly with loads of smiles but also loads of sweat!

Sam

Really fantastic class!! Lee is incredibly motivating and knowledgeable. It's a great all over workout that is hard work but equally LOTS of fun!! Totally recommend it if you want to get fit and feel amazing!

Quotation mark

Nicki

It's a really friendly club. The adults kickboxing classes are a great place to learn and practise new techniques. The cardio kickboxing classes are a great way to burn off some energy and get fit. I love these classes. Come and join us!

Quotation mark

FITNESS

CARDIO

KICKBOXING

PAD WORK

HIIT

PUNCHING

Kickboxing fitness class at cda cheltenham

I am out of shape, will i be ok?

YES definitely, this is totally the right place for you.  You can go at your own pace, and we will encourage you to work as hard as you can  But you are on your own journey and no matter what level you are at we can help you.

Can i have a FREE trial?

YES we offer a no obligation 2 week FREE trial to try out our martial arts, kickboxing, self defence and children's classes.
Just fill out the contact form and we will be in touch. 
You can train as much as you want in any class for 2 weeks for FREE.

Do i need to bring anything with me?

Please wear sports clothing, it is no shoes on the mats, we sell all the kit you may ever need, but when you join you get some boxing gloves or a tshirt/vest to train in.  Bring water and a towel and a good attitude and we will sort out the rest.

Do i need to sign up to a contract?

NO we do not do contracts, all you sign up to is a monthly fee, of which we have a few, depending on how often you wsh to train.  If you wish to stop training just let us know and we can cancel your Direct Debit for you straight away.  We want to be as flexible and accomodating as we can.

NO, you only need to book in for your trial, then after that you can attend any of our sessions within you membership plan.  This way there is no excuse for missing your training!

Do i need to book in for a class?

Frequently Asked Questions!

ACCESS OUR SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer!
Request more information today to find out how you can start your 2 week FREE trial!

REQUEST INFORMATION

Combined Defensive Arts
Unit 9, Shaftesbury Industrial Estate, 
The Runnings, Cheltenham GL51 9NH

Call Lee on 07852288654 or
Jojo on 01242 437101

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